Science of Ayurveda

Ayurveda is not just an Ancient Indian Medical system, but a complete guide to healthy living. It has been around for several thousands of years and has stood through the test of time. Ayurvedic physicians were doing surgeries and other complex medical procedures long back –while the modern science was still in its infancy. The Vedic philosophy believes that the entire universe is one – whether it is human beings, animals, plans or non-animate objects. Hence, there is interdependence on each other. Ayurveda believes in creating harmony of the human body-mind-soul with the surrounding and nature. Hence, the focus of Ayurveda extends far beyond healing physical ailments but to mental and spiritual realms of helping a person attain the highest self realisation.

Ayurveda believes that each individual has its own unique body constitution like the thumbprint. It is a blend of three body types that include mental, physical and emotional aspects. These are known as Doshas in Ayurvedic scriptures. These Doshas are further classified as Vata, Pitta, and Kapha.

Vata represents space and air. It governs all physiological movements like breathing, talking, circulation, assimilation of food, urination, menstruation etc. People who possess this dosha have fast body movement and quick thought process. Vata dosha gives force to the other two Doshas.

Pitta represents fire and water in moisture form. It is the biological energy that functions through organic acids, hormones, enzymes, and bile. Physiologically, Pitta controls aggression, joy, willpower and mental perception.

Kapha represents water and earth. An individual dominated by this dosha is ruled by emotions like love, greed, patience, forgiveness, and attachment. It is this dosha that provides the body its physical form and structure.